First and foremost, what is intermittent fasting? First of all, our bodies are designed to go several hours without eating. When we eat, food is broken down into molecules that enter our bloodstream. Vitamins and minerals are transported to cells that help our bodies and systems run smoothly. Insulin is a hormone made by theContinue reading “benefits of intermittent fasting”
Category Archives: lifestyle
the purpose of moving daily
As a college student, this is something I struggle with often. From taking 15 credits, having a job, being a member of a sorority and many other clubs and extracurriculars, it is very difficult to be able to find an hour or two in a day day, to put all of my other responsibilities asideContinue reading “the purpose of moving daily”
on and off the mat 