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how-to Surya Namaskara A and B – (sun salutations)

sun salutation A Make sure to always breathe through your nose, which provides a meditative aspect to your practice. As sun salutations are always at the beginning of your practice, this is the time in your practice to really begin to find yourself on the mat and out of your mind. Begin in standing mountainContinue reading “how-to Surya Namaskara A and B – (sun salutations)”

how to: Crow Pose (Bakasana)

Crow pose is normally the first arm balance that students learn when beginning their practice. It involves the basic foundation for most arm balances in yoga, so it is smart to understand the elements of crow to be able to move on. Crow pose is a very fun pose, once you finally get the hangContinue reading “how to: Crow Pose (Bakasana)”

first things first

So if you’re on this page, you’re probably curious about understanding a little bit more about the specific asana poses, poses that you will be able to access through twisting, forward folds, balances, and so much more. The purpose of this page is to give you a little bit more information about what popular posesContinue reading “first things first”

my purpose

I had been playing soccer for close to 13 years, before I decided to move on to just running. Slowly, but surely, despite being a 16-year-old, I began to run into many injuries along the way. Ankles, knees, hips, even my spleen. It becomes quite frustrating when you are not able to love what youContinue reading “my purpose”